Aura Creatine is a creatine supplement from the Aura brand, which focuses on providing high-quality sports nutrition products. Creatine is one of the most well-researched and effective supplements for enhancing athletic performance, particularly for activities that involve short bursts of intense effort, like weightlifting, sprinting, and high-intensity interval training (HIIT).

• Increased Strength and Power: Creatine helps improve strength, power, and performance during short, intense bursts of activity. It’s particularly effective for weightlifting, sprinting, and sports that require explosive energy.
• Enhanced Muscle Growth: Creatine increases water retention in muscles, leading to a temporary increase in muscle size (cell volumization). It also supports long-term muscle growth by improving workout performance, allowing for more intense training sessions and better recovery.
• Improved Exercise Performance: Studies show creatine supplementation can enhance endurance, delay fatigue, and help maintain peak performance during repeated bouts of high-intensity exercise (like during a workout or in a competitive sports setting).
• Support for Brain Health: Some research suggests that creatine may have cognitive benefits, especially under conditions of sleep deprivation or stress, because the brain also uses ATP for energy